{"version":"1.0","provider_name":"Finstock Evarsity Resources","provider_url":"https:\/\/finstockevarsity.com\/resources","author_name":"John Kimani","author_url":"https:\/\/finstockevarsity.com\/resources\/author\/john\/","title":"How Taekwondo is Good for Self Defense - Finstock Evarsity Resources","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sfQtoBmTjM\"><a href=\"https:\/\/finstockevarsity.com\/resources\/how-taekwondo-is-good-for-self-defense\/\">How Taekwondo is Good for Self Defense<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/finstockevarsity.com\/resources\/how-taekwondo-is-good-for-self-defense\/embed\/#?secret=sfQtoBmTjM\" width=\"600\" height=\"338\" title=\"&#8220;How Taekwondo is Good for Self Defense&#8221; &#8212; Finstock Evarsity Resources\" data-secret=\"sfQtoBmTjM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/finstockevarsity.com\/resources\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/02\/vvb.png","thumbnail_width":1000,"thumbnail_height":600,"description":"Taekwondo is a martial art that not only promotes physical fitness but also enhances self-defense skills. In this blog, we will explore the benefits of Taekwondo for self-defense and how it can empower individuals to protect themselves in real-life situations such as self-defense, martial arts, Taekwondo, and physical fitness will be incorporated to attract readers interested in these topics. Readers will learn about the history and philosophy of Taekwondo, as well as how it can improve confidence, awareness, and reaction time. We will also discuss the various techniques taught in Taekwondo, including strikes, kicks, and blocks, and how they can be used in self-defense scenarios. Whether you're a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, this blog is a must-read for anyone interested in self-defense and Taekwondo."}