{"version":"1.0","provider_name":"Finstock Evarsity Resources","provider_url":"https:\/\/finstockevarsity.com\/resources","author_name":"John Kimani","author_url":"https:\/\/finstockevarsity.com\/resources\/author\/john\/","title":"Mindful Social Media use for Better Mental Health - Finstock Evarsity Resources","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wheTnWPRnJ\"><a href=\"https:\/\/finstockevarsity.com\/resources\/mindful-social-media-use-for-better-mental-health\/\">Mindful Social Media use for Better Mental Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/finstockevarsity.com\/resources\/mindful-social-media-use-for-better-mental-health\/embed\/#?secret=wheTnWPRnJ\" width=\"600\" height=\"338\" title=\"&#8220;Mindful Social Media use for Better Mental Health&#8221; &#8212; Finstock Evarsity Resources\" data-secret=\"wheTnWPRnJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/finstockevarsity.com\/resources\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/06\/11.png","thumbnail_width":1000,"thumbnail_height":600,"description":"Mindful social media use can have a positive impact on your mental health. To use social media mindfully, set boundaries for yourself, limit your usage, and avoid comparing yourself to others. Focus on positive interactions and content, and take breaks when needed. By being more mindful of your social media use, you can reduce stress and anxiety, improve your self-esteem, and cultivate a more positive mindset. Take control of your social media use and prioritize your mental health for a happier, healthier life."}