{"id":15036,"date":"2022-11-07T11:18:52","date_gmt":"2022-11-07T08:18:52","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?p=15036"},"modified":"2023-08-06T00:16:15","modified_gmt":"2023-08-05T21:16:15","slug":"5-benefits-of-proper-stretching","status":"publish","type":"post","link":"https:\/\/finstockevarsity.com\/resources\/5-benefits-of-proper-stretching\/","title":{"rendered":"5 Benefits of Proper Stretching"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h2><strong><u>5 Benefits of Proper Stretching<\/u><\/strong><\/h2>\n<p>As an athlete, stretching is a crucial part of your training since it affects greatly your performance. According to a 2004 study published in the \u2018clinical journal of sports medicine\u2019 regular stretching improves force, jump, height and speed. Stretching also promotes optimal joint function boosting your athletic performance. Stretching comes in two phases, after training and before training.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15037\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/1-3.jpg?resize=480%2C312&#038;ssl=1\" alt=\"\" width=\"480\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/1-3.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/1-3.jpg?resize=300%2C195&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>The benefits of stretching before and after training are as follows:<\/p>\n<h2><u>1.Increased blood flow.<\/u><\/h2>\n<p>Stretching contributes greatly to proper blood flow before one starts their training this reduces irritation during practice furthermore it also aids in proper mind functioning since there is enough blood supplied to the brain reducing the chances of dizziness and light headaches.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wTslT4aDqII\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>RELATED COURSES<\/p>\n<p>At Finstock Evarsity college we offer a short course in Telemedicine which will help you learn more about blood flow and how to have a healthy blood. To start the course, click on this link.<\/p>\n<p><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/free-courses\/frtm\/\">Basics In Telemedicine<\/a><\/p>\n<h2><u>2.Increased flexibility.<\/u><\/h2>\n<p>Stretching before practice prepares and opens up the body setting the muscles in a suitable condition. It also conditions the joints therefore boosting joint movements which in turn leads to improved flexibility promoting better athletic performance. Flexibility reduces the effort required during practice since both the muscles and joints function at ease.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-15038\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/2-3.jpg?resize=480%2C288&#038;ssl=1\" alt=\"\" width=\"480\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/2-3.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/2-3.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>RELATED COURSES<\/p>\n<p><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/music-and-entertainment\/dcl\/\">Dancing and Choreography Lessons<\/a><\/p>\n<p>If you are wondering where to start, we have a short course in dancing and Choreography Lessons. To enroll click on the link above.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/VPPcM-ioZO4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><u style=\"color: revert; font-size: revert; font-weight: revert;\">3.Increased range of motion.<\/u><\/h2>\n<p>During stretching routine, the joints become more flexible this gives freedom of movement during the athletic performance and activities. Study has it that both dynamic and static stretching increase the range of motion.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-15039\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/3-2.jpg?resize=480%2C242&#038;ssl=1\" alt=\"\" width=\"480\" height=\"242\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/3-2.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/3-2.jpg?resize=300%2C151&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<h2><u>4.Improved posture.<\/u><\/h2>\n<p>A good stretching routine reduces musculoskeletal pain leading to proper alignment of muscles and bones this also aids in developing an athletic body stature in addition to that, it also reduces and eventually eliminates back pain since the body is properly aligned.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15040\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/4-1.jpg?resize=480%2C560&#038;ssl=1\" alt=\"\" width=\"480\" height=\"560\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/4-1.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/4-1.jpg?resize=300%2C350&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>RELATED COURSES<\/p>\n<p><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/free-courses\/fbips\/\">Basics In Public Speaking<\/a><\/p>\n<p>According to research, Improved body posture is associated with confidence which is a very important skill in today\u2019s life. At Finstock Evarsity college we have a short course in basics In Public Speaking. To enroll click on the link above.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/djFGdx53sA0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><u style=\"color: revert; font-size: revert; font-weight: revert;\">5.Reduce pain and injury risk.<\/u><\/h2>\n<p>As mentioned earlier, stretching before training improves proper muscle and joint functioning thus increasing one\u2019s flexibility. It is rare for a flexible athlete to experience pains after practice or performance since the muscles are well conditioned and the body is opened up this is because the muscles are not strained.<\/p>\n<p>With all that said proper stretching habits are highly recommended for athletes since the benefits are worth working for.<\/p>\n<p>RELATED COURSES<\/p>\n<p><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/cosmetology\/cgm\/\">General massage<\/a><\/p>\n<p>Massage is well known for reducing pain and aching. At Finstock Evarsity college, we offer a course in general Massage, to enroll click on the link above.<\/p>\n<p>For more information you can visit our website at <a href=\"http:\/\/www.finstockevarsity.com\">www.finstockevarsity.com<\/a> or email us at <a href=\"mailto:info@finstockevarsity.com\">info@finstockevarsity.com<\/a><\/p>\n<p>For more short courses click on the link below<\/p>\n<p><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/free-courses\/\">Short courses<\/a><\/p>\n<div>\n<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0miqQr0f-0U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div id=\"pgc-2885-5-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-2885-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\"><a class=\"btn btn-sm btn-outline-primary custom_grid_post_btn\" href=\"https:\/\/finstockevarsity.com\/resources\/5-benefits-of-cardiovascular-activities\/\">Previous post<\/a><\/div>\n<div style=\"text-align: right;\"><a class=\"btn btn-sm btn-outline-primary custom_grid_post_btn\" href=\"https:\/\/finstockevarsity.com\/resources\/how-to-show-your-customers-you-really-care\/\">Next post<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/5-benefits-of-proper-stretching\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>5 Benefits of Proper Stretching As an athlete, stretching is a crucial part of your training since it affects greatly your performance. According to a 2004 study published in the \u2018clinical journal of sports medicine\u2019 regular stretching improves force, jump, height and speed. Stretching also promotes optimal joint function boosting your athletic performance. Stretching comes [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":15041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,38,40],"tags":[],"class_list":["post-15036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-e-learning","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Benefits of Proper Stretching - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"Discover the Incredible Benefits of Proper Stretching! Are you ready to unlock a world of improved flexibility, enhanced performance, and overall well-being? Delve into our captivating blog, where we unveil the secrets behind the power of stretching. From reducing muscle tension and preventing injuries to boosting blood circulation and relieving stress, you&#039;ll be amazed by how this simple practice can revolutionize your life. Whether you&#039;re an athlete, a fitness enthusiast, or just seeking a healthier lifestyle, this comprehensive guide will take you on a journey of discovery, equipping you with practical tips and expert advice. 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From reducing muscle tension and preventing injuries to boosting blood circulation and relieving stress, you&#039;ll be amazed by how this simple practice can revolutionize your life. Whether you&#039;re an athlete, a fitness enthusiast, or just seeking a healthier lifestyle, this comprehensive guide will take you on a journey of discovery, equipping you with practical tips and expert advice. Embrace the transformative effects of proper stretching and take charge of your physical and mental wellness today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/5-benefits-of-proper-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T08:18:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-05T21:16:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2022\/11\/5-Benefits-of-Proper-Stretching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Kimani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@evarsity\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Kimani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/\"},\"author\":{\"name\":\"John Kimani\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#\\\/schema\\\/person\\\/7386e2fa9945ab9878eb50a883e5baf3\"},\"headline\":\"5 Benefits of Proper Stretching\",\"datePublished\":\"2022-11-07T08:18:52+00:00\",\"dateModified\":\"2023-08-05T21:16:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/5-Benefits-of-Proper-Stretching.jpg?fit=1000%2C650&ssl=1\",\"articleSection\":[\"Blog\",\"E-learning\",\"Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/\",\"name\":\"5 Benefits of Proper Stretching - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/5-benefits-of-proper-stretching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/5-Benefits-of-Proper-Stretching.jpg?fit=1000%2C650&ssl=1\",\"datePublished\":\"2022-11-07T08:18:52+00:00\",\"dateModified\":\"2023-08-05T21:16:15+00:00\",\"description\":\"Discover the Incredible Benefits of Proper Stretching! 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Kimani","author_link":"https:\/\/finstockevarsity.com\/resources\/author\/john\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/finstockevarsity.com\/resources\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/finstockevarsity.com\/resources\/category\/e-learning\/\" rel=\"category tag\">E-learning<\/a> <a href=\"https:\/\/finstockevarsity.com\/resources\/category\/training\/\" rel=\"category tag\">Training<\/a>","rttpg_excerpt":"5 Benefits of Proper Stretching As an athlete, stretching is a crucial part of your training since it affects greatly your performance. According to a 2004 study published in the \u2018clinical journal of sports medicine\u2019 regular stretching improves force, jump, height and speed. Stretching also promotes optimal joint function boosting your athletic performance. Stretching comes&hellip;","_links":{"self":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts\/15036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/comments?post=15036"}],"version-history":[{"count":6,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts\/15036\/revisions"}],"predecessor-version":[{"id":22216,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts\/15036\/revisions\/22216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media\/15041"}],"wp:attachment":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media?parent=15036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/categories?post=15036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/tags?post=15036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}