{"id":17002,"date":"2023-03-05T14:44:17","date_gmt":"2023-03-05T11:44:17","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?p=17002"},"modified":"2023-06-14T10:59:23","modified_gmt":"2023-06-14T07:59:23","slug":"three-important-tips-to-improve-your-memory","status":"publish","type":"post","link":"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/","title":{"rendered":"Three Important Tips to Improve Your Memory"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h1><strong>Three Important Tips to Improve Your Memory<\/strong><\/h1>\n<p>You forgot your Gmail password? You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better. You are not alone. Everyone has moments of forgetfulness from time to time especially when life gets busy still memory loss cannot be taken lightly. Having a poor memory be frustrating. Research shows that genetics, age, diet and lifestyle have major impact on memory loss. Whether you are looking to sharpen your mind, boost your mental performance or preserve your memory as you age, these tips beneath will help you.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8hjRCW219cs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ol>\n<li><strong>Keep You Brain Active<\/strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-17003 aligncenter\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/a-5.jpg?resize=286%2C156&#038;ssl=1\" alt=\"\" width=\"286\" height=\"156\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/a-5.jpg?resize=600%2C328&amp;ssl=1 600w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/a-5.jpg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/a-5.jpg?w=747&amp;ssl=1 747w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/>Exercising your brain is an effective way to boost your memory. Brain needs regular use to stay healthy. The more you work out your brain, the better you will be able to process and remember information. Games such as crosswords, Tetris and word -recall games are dedicated to, memory training. Other activities include learning new skills such as new language and reading novels and books that keeps your brain active. At <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/foreign-languages\/\">Finstock Evarsity College<\/a>, we offer <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/foreign-languages\/\">foreign language<\/a> course that will offer a training of new languages.<\/li>\n<\/ol>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lg0xnIXIT-I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Read more on: <a href=\"https:\/\/finstockevarsity.com\/resources\/tips-and-tricks-for-learning-multiple-foreign-languages\/\">Tips on learning multiple languages<\/a><\/p>\n<p>2. <strong>Eat Healthy<\/strong><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17004 aligncenter\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/b-5.jpg?resize=296%2C182&#038;ssl=1\" alt=\"\" width=\"296\" height=\"182\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/b-5.jpg?resize=600%2C369&amp;ssl=1 600w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/b-5.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/b-5.jpg?w=650&amp;ssl=1 650w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/>A heathy diet is good for your brain. Eat fruits, vegetables and whole grains. Eat less added sugar foods. Drinking too many sugary drinks lower total brain volume too much <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/schools\/school-of-health-sciences\/dat\/\">alcohol<\/a> intake can lead to confusion and memory loss. To learn more information on heathy diet, enroll at <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/schools\/school-of-hospitality\/dnfsh\/\">Finstock Evarsity College<\/a> for the <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/schools\/school-of-hospitality\/dnfsh\/\">Nutrition and Dialectics<\/a> course that will equip with the right nutrition knowledge for your health and memory.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/d0i0p8wa-xc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Read on: <a href=\"https:\/\/finstockevarsity.com\/resources\/5-foods-that-will-boost-your-mental-wellness\/\">5 food that will boost your health<\/a><\/p>\n<p>3.<strong> Get Enough Sleep<\/strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-17005 aligncenter\" src=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/c-5.jpg?resize=294%2C154&#038;ssl=1\" alt=\"\" width=\"294\" height=\"154\" srcset=\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/c-5.jpg?resize=600%2C314&amp;ssl=1 600w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/c-5.jpg?resize=900%2C471&amp;ssl=1 900w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/c-5.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/c-5.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/c-5.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/>Not getting enough sleep has been linked to memory loss. Adults should sleep 7 to 9 hours a night on a regular basis that helps the brain to create and store long term memories. Lack of enough sleep may be caused by sleeping disorders such as snoring and Insomnia. If this disrupts your sleep, make an appointment with a doctor also learn ways of reducing sleeping disorders through enrolling for this related courses offered at <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/\">Finstock Evarsity College<\/a> that you learn ways of improving sleeping ability.<\/p>\n<ol>\n<li><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/cosmetology\/cgm\/\">Certificate in general massage<\/a>.<\/li>\n<li><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/cosmetology\/ihm\/\">Indian massage<\/a> <a href=\"https:\/\/finstockevarsity.com\/programs\/college\/short-courses\/cosmetology\/ihm\/\">course<\/a>.<\/li>\n<li><a href=\"https:\/\/finstockevarsity.com\/programs\/college\/schools\/school-of-health-sciences\/din\/\">Diploma in public health and nutrition<\/a>.<\/li>\n<\/ol>\n<div id=\"pgc-2885-5-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-2885-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\"><a class=\"btn btn-sm btn-outline-primary custom_grid_post_btn\" href=\"https:\/\/finstockevarsity.com\/resources\/3-things-that-can-affect-the-health-of-our-brain\/\">Previous post<\/a><\/div>\n<div style=\"text-align: right;\"><a class=\"btn btn-sm btn-outline-primary custom_grid_post_btn\" href=\"https:\/\/finstockevarsity.com\/resources\/charity-organizations-that-supports-refugees-around-the-world-2\/\">Next post<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>Three Important Tips to Improve Your Memory You forgot your Gmail password? You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":17006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,38],"tags":[],"class_list":["post-17002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-e-learning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three Important Tips to Improve Your Memory - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"You forgot your Gmail password? You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better. You are not alone. Everyone has moments of forgetfulness from time to time especially when life gets busy still memory loss cannot be taken lightly. Having a poor memory be frustrating. Research shows that genetics, age, diet and lifestyle have major impact on memory loss. Whether you are looking to sharpen your mind, boost your mental performance or preserve your memory as you age, these tips beneath will help you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Important Tips to Improve Your Memory - Finstock Evarsity Resources\" \/>\n<meta property=\"og:description\" content=\"You forgot your Gmail password? You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better. You are not alone. Everyone has moments of forgetfulness from time to time especially when life gets busy still memory loss cannot be taken lightly. Having a poor memory be frustrating. Research shows that genetics, age, diet and lifestyle have major impact on memory loss. Whether you are looking to sharpen your mind, boost your mental performance or preserve your memory as you age, these tips beneath will help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-05T11:44:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-14T07:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/memry.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Kimani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@evarsity\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Kimani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\"},\"author\":{\"name\":\"John Kimani\",\"@id\":\"https:\/\/finstockevarsity.com\/resources\/#\/schema\/person\/7386e2fa9945ab9878eb50a883e5baf3\"},\"headline\":\"Three Important Tips to Improve Your Memory\",\"datePublished\":\"2023-03-05T11:44:17+00:00\",\"dateModified\":\"2023-06-14T07:59:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/#organization\"},\"image\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/memry.png?fit=1000%2C600&ssl=1\",\"articleSection\":[\"Blog\",\"E-learning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\",\"url\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/\",\"name\":\"Three Important Tips to Improve Your Memory - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2023\/03\/memry.png?fit=1000%2C600&ssl=1\",\"datePublished\":\"2023-03-05T11:44:17+00:00\",\"dateModified\":\"2023-06-14T07:59:23+00:00\",\"description\":\"You forgot your Gmail password? 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Whether you are looking to sharpen your mind, boost your mental performance or preserve your memory as you age, these tips beneath will help you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/finstockevarsity.com\/resources\/three-important-tips-to-improve-your-memory\/","og_locale":"en_US","og_type":"article","og_title":"Three Important Tips to Improve Your Memory - Finstock Evarsity Resources","og_description":"You forgot your Gmail password? You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better. You are not alone. Everyone has moments of forgetfulness from time to time especially when life gets busy still memory loss cannot be taken lightly. 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You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better. You are not alone. Everyone has moments of forgetfulness from time to time especially when life gets busy still memory loss cannot be taken lightly. Having a poor memory be frustrating. Research shows that genetics, age, diet and lifestyle have major impact on memory loss. Whether you are looking to sharpen your mind, boost your mental performance or preserve your memory as you age, these tips beneath will help 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Kimani","author_link":"https:\/\/finstockevarsity.com\/resources\/author\/john\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/finstockevarsity.com\/resources\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/finstockevarsity.com\/resources\/category\/e-learning\/\" rel=\"category tag\">E-learning<\/a>","rttpg_excerpt":"Three Important Tips to Improve Your Memory You forgot your Gmail password? You cannot remember the name of friend you met a while ago? If you have ever found yourself forgetting where you left your keys or blanking out important information on important test or interviews, then you have probably wished your memory was better.&hellip;","_links":{"self":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts\/17002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/comments?post=17002"}],"version-history":[{"count":3,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts\/17002\/revisions"}],"predecessor-version":[{"id":20954,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/posts\/17002\/revisions\/20954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media\/17006"}],"wp:attachment":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media?parent=17002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/categories?post=17002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/tags?post=17002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}