{"id":29138,"date":"2024-07-19T00:12:12","date_gmt":"2024-07-18T21:12:12","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?post_type=product&#038;p=29138"},"modified":"2024-07-19T00:12:12","modified_gmt":"2024-07-18T21:12:12","slug":"strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level","status":"publish","type":"product","link":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/","title":{"rendered":"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level"},"content":{"rendered":"<p>\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts. This book covers fundamental principles of strength training, flexibility, endurance, and injury prevention, with a focus on the specific physical demands of gymnastics. It offers detailed methodologies for developing comprehensive conditioning routines that enhance athletic performance, improve overall fitness and address the unique needs of gymnasts.<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p style=\"margin-top: 12.0pt;\"><strong><span class=\"fontstyle0\">This book contains the following topics:<\/span><\/strong><\/p>\n<p style=\"margin-top: 12.0pt;\">\u2022 Fundamentals of Strength Training for Gymnasts<br \/>\n\u2022 Flexibility and Mobility in Gymnastics Conditioning<br \/>\n\u2022 Core Stability and Balance Training<br \/>\n\u2022 Periodization and Programming for Gymnasts<br \/>\n\u2022 Injury Prevention and Rehabilitation in Gymnastics<br \/>\n\u2022 Nutrition and Recovery for Gymnasts<br \/>\n\u2022 Advanced Strength Training Techniques<br \/>\n\u2022 Monitoring and Assessing Gymnast Performance<\/p>\n<table>\n<tbody>\n<tr>\n<td>Category:<\/td>\n<td>Certificate Level Book<\/td>\n<\/tr>\n<tr>\n<td>Publisher:<\/td>\n<td><a href=\"https:\/\/finstockevarsity.com\/resources\/\">Finstock Evarsity Publishers<\/a><\/td>\n<\/tr>\n<tr>\n<td>ISBN:<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Authors:<\/td>\n<td>CPA John Kimani, Dr. James Scott<\/td>\n<\/tr>\n<tr>\n<td>Pages:<\/td>\n<td>80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":29141,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[119],"product_tag":[],"class_list":{"0":"post-29138","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-school-of-health-sciences-certificate-books","7":"product_shipping_class-require-shipping","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level - Finstock Evarsity Resources\" \/>\n<meta property=\"og:description\" content=\"\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/07\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page-613x900.png\" \/>\n\t<meta property=\"og:image:width\" content=\"613\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/\",\"name\":\"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page.png?fit=1230%2C1805&ssl=1\",\"datePublished\":\"2024-07-18T21:12:12+00:00\",\"description\":\"\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page.png?fit=1230%2C1805&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page.png?fit=1230%2C1805&ssl=1\",\"width\":1230,\"height\":1805,\"caption\":\"Strength and Conditioning for Gymnasts _Front Cover page\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/\",\"name\":\"Finstock Evarsity Resources\",\"description\":\"Your online e-resources portal\",\"publisher\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#organization\",\"name\":\"Finstock Evarsity Resources\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/full-logo-small.png?fit=473%2C403&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/full-logo-small.png?fit=473%2C403&ssl=1\",\"width\":473,\"height\":403,\"caption\":\"Finstock Evarsity Resources\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/finstockevarsity\\\/\",\"https:\\\/\\\/x.com\\\/evarsity\",\"https:\\\/\\\/ke.linkedin.com\\\/in\\\/finstock-evarsity-75b147a0\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC529k6jSRuNDWF6cVmFjqCQ\",\"https:\\\/\\\/www.instagram.com\\\/finstockevarsity\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@finstockevarsitycollege\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level - Finstock Evarsity Resources","description":"\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/","og_locale":"en_US","og_type":"article","og_title":"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level - Finstock Evarsity Resources","og_description":"\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts.","og_url":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/","og_site_name":"Finstock Evarsity Resources","article_publisher":"https:\/\/www.facebook.com\/finstockevarsity\/","og_image":[{"width":613,"height":900,"url":"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/07\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page-613x900.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@evarsity","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/","url":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/","name":"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level - Finstock Evarsity Resources","isPartOf":{"@id":"https:\/\/finstockevarsity.com\/resources\/#website"},"primaryImageOfPage":{"@id":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/#primaryimage"},"image":{"@id":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/07\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page.png?fit=1230%2C1805&ssl=1","datePublished":"2024-07-18T21:12:12+00:00","description":"\u201cStrength and Conditioning for Gymnasts\u201d is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts.","breadcrumb":{"@id":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/#primaryimage","url":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/07\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page.png?fit=1230%2C1805&ssl=1","contentUrl":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/07\/Strength-and-Conditioning-for-Gymnasts-_Front-Cover-page.png?fit=1230%2C1805&ssl=1","width":1230,"height":1805,"caption":"Strength and Conditioning for Gymnasts _Front Cover page"},{"@type":"BreadcrumbList","@id":"https:\/\/finstockevarsity.com\/resources\/product\/strength-and-conditioning-for-gymnasts-in-certified-gymnastics-trainer-certificate-level\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/finstockevarsity.com\/resources\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/finstockevarsity.com\/resources\/shop\/"},{"@type":"ListItem","position":3,"name":"Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level"}]},{"@type":"WebSite","@id":"https:\/\/finstockevarsity.com\/resources\/#website","url":"https:\/\/finstockevarsity.com\/resources\/","name":"Finstock Evarsity Resources","description":"Your online e-resources portal","publisher":{"@id":"https:\/\/finstockevarsity.com\/resources\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/finstockevarsity.com\/resources\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/finstockevarsity.com\/resources\/#organization","name":"Finstock Evarsity Resources","url":"https:\/\/finstockevarsity.com\/resources\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/finstockevarsity.com\/resources\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2018\/08\/full-logo-small.png?fit=473%2C403&ssl=1","contentUrl":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2018\/08\/full-logo-small.png?fit=473%2C403&ssl=1","width":473,"height":403,"caption":"Finstock Evarsity Resources"},"image":{"@id":"https:\/\/finstockevarsity.com\/resources\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/finstockevarsity\/","https:\/\/x.com\/evarsity","https:\/\/ke.linkedin.com\/in\/finstock-evarsity-75b147a0","https:\/\/www.youtube.com\/channel\/UC529k6jSRuNDWF6cVmFjqCQ","https:\/\/www.instagram.com\/finstockevarsity\/","https:\/\/www.tiktok.com\/@finstockevarsitycollege"]}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product\/29138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/comments?post=29138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media\/29141"}],"wp:attachment":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media?parent=29138"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product_brand?post=29138"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product_cat?post=29138"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product_tag?post=29138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}