{"id":30445,"date":"2024-09-20T20:56:13","date_gmt":"2024-09-20T17:56:13","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?post_type=product&#038;p=30445"},"modified":"2024-09-20T20:59:02","modified_gmt":"2024-09-20T17:59:02","slug":"personal-training-principles-and-practice-in-fitness-science","status":"publish","type":"product","link":"https:\/\/finstockevarsity.com\/resources\/product\/personal-training-principles-and-practice-in-fitness-science\/","title":{"rendered":"Personal Training Principles and Practice in Fitness Science"},"content":{"rendered":"<p>\u201cPersonal Training Principles and Practice in Fitness Science\u201d serves as a comprehensive resource for aspiring personal trainers, providing a solid foundation in the core principles of personal training. The book covers essential topics such as exercise science,client assessment, and program design, offering practical guidance on how to create customized fitness plans based on individual goals and abilities. It also explores client motivation, injury prevention, and safety protocols, ensuring trainers are equipped to deliver effective,<br \/>\nresults-driven sessions.<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/product\/personal-training-principles-and-practice-in-fitness-science\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p style=\"margin-top: 12.0pt;\"><strong><span class=\"fontstyle0\">This book contains the following topics:<\/span><\/strong><\/p>\n<p style=\"margin-top: 12pt; text-align: left;\">\u2022 Foundations of Personal Training<br \/>\n\u2022 Exercise Physiology and Biomechanics<br \/>\n\u2022 Client Assessment and Program Design<br \/>\n\u2022 Principles of Strength and Conditioning<br \/>\n\u2022 Cardiovascular Training<br \/>\n\u2022 Flexibility, Mobility, and Recovery<br \/>\n\u2022 Nutrition and Fitness<br \/>\n\u2022 Business and Marketing for Personal Trainers<\/p>\n<table>\n<tbody>\n<tr>\n<td>Category:<\/td>\n<td>Diploma Level Book<\/td>\n<\/tr>\n<tr>\n<td>Publisher:<\/td>\n<td><a href=\"https:\/\/finstockevarsity.com\/resources\/\">Finstock Evarsity Publishers<\/a><\/td>\n<\/tr>\n<tr>\n<td>ISBN:<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Authors:<\/td>\n<td>CPA John Kimani, Dr. James Scott<\/td>\n<\/tr>\n<tr>\n<td>Pages:<\/td>\n<td>84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":30446,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[118],"product_tag":[],"class_list":{"0":"post-30445","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-school-of-health-sciences-diploma-books","7":"product_shipping_class-require-shipping","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training 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