{"id":30468,"date":"2024-09-20T21:39:37","date_gmt":"2024-09-20T18:39:37","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?post_type=product&#038;p=30468"},"modified":"2024-09-20T21:39:37","modified_gmt":"2024-09-20T18:39:37","slug":"cardiorespiratory-training-methods-in-fitness-science","status":"publish","type":"product","link":"https:\/\/finstockevarsity.com\/resources\/product\/cardiorespiratory-training-methods-in-fitness-science\/","title":{"rendered":"Cardiorespiratory Training Methods in Fitness Science"},"content":{"rendered":"<p>\u201cCardiorespiratory Training Methods in Fitness Science\u201d serves as a comprehensive guide to understanding and applying the principles of cardiovascular and respiratory training. The book covers key concepts in cardiorespiratory physiology, various training modalities, and their impact on endurance, stamina, and overall fitness. It provides practical insights into designing individualized training programs, assessing fitness levels, and improving cardiovascular performance through methods such as interval and circuit training. Aimed at fitness professionals and enthusiasts, the book blends scientific theory with real-world applications, making it<br \/>\nan essential resource for those looking to enhance both health and athletic performance through targeted cardiorespiratory training.<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/product\/cardiorespiratory-training-methods-in-fitness-science\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p style=\"margin-top: 12.0pt;\"><strong><span class=\"fontstyle0\">This book contains the following topics:<\/span><\/strong><\/p>\n<p style=\"margin-top: 12pt; text-align: left;\">\u2022 Principles of Cardiorespiratory Training<br \/>\n\u2022 High-Intensity Interval Training (HIIT)<br \/>\n\u2022 Steady-State Cardio<br \/>\n\u2022 Monitoring Intensity in Cardiorespiratory Workouts<br \/>\n\u2022 Endurance Training for Athletes<br \/>\n\u2022 Cardiorespiratory Training for Special Populations<br \/>\n\u2022 Combining Strength and Cardiorespiratory Training<br \/>\n\u2022 Recovery and Adaptation in Cardiorespiratory Training<\/p>\n<table>\n<tbody>\n<tr>\n<td>Category:<\/td>\n<td>Diploma Level Book<\/td>\n<\/tr>\n<tr>\n<td>Publisher:<\/td>\n<td><a href=\"https:\/\/finstockevarsity.com\/resources\/\">Finstock Evarsity Publishers<\/a><\/td>\n<\/tr>\n<tr>\n<td>ISBN:<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Authors:<\/td>\n<td>CPA John Kimani, Dr. James Scott<\/td>\n<\/tr>\n<tr>\n<td>Pages:<\/td>\n<td>85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":30471,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[118],"product_tag":[],"class_list":{"0":"post-30468","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-school-of-health-sciences-diploma-books","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardiorespiratory Training Methods in Fitness Science - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"\u201cCardiorespiratory Training Methods in Fitness Science\u201d serves as a comprehensive guide to understanding and applying the principles of cardiovascular and respiratory training. 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The book covers key concepts in cardiorespiratory physiology, various training modalities, and their impact on endurance, stamina, and overall fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/product\/cardiorespiratory-training-methods-in-fitness-science\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Cardiorespiratory-Training-Methods-in-Fitness-Science_Front-Cover-page.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"1812\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/cardiorespiratory-training-methods-in-fitness-science\\\/\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/cardiorespiratory-training-methods-in-fitness-science\\\/\",\"name\":\"Cardiorespiratory Training Methods in Fitness Science - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/cardiorespiratory-training-methods-in-fitness-science\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/cardiorespiratory-training-methods-in-fitness-science\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Cardiorespiratory-Training-Methods-in-Fitness-Science_Front-Cover-page.png?fit=1230%2C1812&ssl=1\",\"datePublished\":\"2024-09-20T18:39:37+00:00\",\"description\":\"\u201cCardiorespiratory Training Methods in Fitness Science\u201d serves as a comprehensive guide to understanding and applying the principles of cardiovascular and respiratory training. 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