{"id":30494,"date":"2024-09-20T22:19:35","date_gmt":"2024-09-20T19:19:35","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?post_type=product&#038;p=30494"},"modified":"2024-09-20T22:19:55","modified_gmt":"2024-09-20T19:19:55","slug":"fitness-assessment-and-program-design-in-fitness-science","status":"publish","type":"product","link":"https:\/\/finstockevarsity.com\/resources\/product\/fitness-assessment-and-program-design-in-fitness-science\/","title":{"rendered":"Fitness Assessment and Program Design in Fitness Science"},"content":{"rendered":"<p>\u201cFitness Assessment and Program Design in Fitness Science\u201d serves as a practical resource for understanding and applying fitness assessments to create tailored exercise programs. The book explores a wide range of assessment methods, from evaluating strength and endurance to analyzing cardiovascular and flexibility metrics. With a focus on personalizing fitness plans based on these evaluations, the book guides fitness professionals through the process of developing safe and effective programs that meet individual needs and goals. By combining scientific research with real-world applications, it offers insights into optimizing client health, performance, and long-term fitness success.<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/product\/fitness-assessment-and-program-design-in-fitness-science\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p style=\"margin-top: 12.0pt;\"><strong><span class=\"fontstyle0\">This book contains the following topics:<\/span><\/strong><\/p>\n<p style=\"margin-top: 12pt; text-align: left;\">\u2022 Principles of Fitness Assessment<br \/>\n\u2022 Designing a Comprehensive Fitness Assessment<br \/>\n\u2022 Program Design for Cardiovascular Fitness<br \/>\n\u2022 Strength and Resistance Training Program Design<br \/>\n\u2022 Special Population Considerations in Fitness Assessment<br \/>\n\u2022 Corrective Exercise and Injury Prevention<br \/>\n\u2022 Monitoring and Adjusting Fitness Programs<br \/>\n\u2022 Nutritional Considerations in Fitness Program Design<\/p>\n<table>\n<tbody>\n<tr>\n<td>Category:<\/td>\n<td>Diploma Level Book<\/td>\n<\/tr>\n<tr>\n<td>Publisher:<\/td>\n<td><a href=\"https:\/\/finstockevarsity.com\/resources\/\">Finstock Evarsity Publishers<\/a><\/td>\n<\/tr>\n<tr>\n<td>ISBN:<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Authors:<\/td>\n<td>CPA John Kimani, Dr. James Scott<\/td>\n<\/tr>\n<tr>\n<td>Pages:<\/td>\n<td>84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":30497,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[118],"product_tag":[],"class_list":{"0":"post-30494","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-school-of-health-sciences-diploma-books","7":"product_shipping_class-require-shipping","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Assessment and Program Design in Fitness Science - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"\u201cFitness Assessment and Program Design in Fitness Science\u201d serves as a practical resource for understanding and applying fitness assessments to create tailored exercise programs. The book explores a wide range of assessment methods, from evaluating strength and endurance to analyzing cardiovascular and flexibility metrics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finstockevarsity.com\/resources\/product\/fitness-assessment-and-program-design-in-fitness-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Assessment and Program Design in Fitness Science - Finstock Evarsity Resources\" \/>\n<meta property=\"og:description\" content=\"\u201cFitness Assessment and Program Design in Fitness Science\u201d serves as a practical resource for understanding and applying fitness assessments to create tailored exercise programs. The book explores a wide range of assessment methods, from evaluating strength and endurance to analyzing cardiovascular and flexibility metrics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/product\/fitness-assessment-and-program-design-in-fitness-science\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T19:19:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Fitness-Assessment-and-Program-Design-in-Fitness-Science-_Front-Cover-page-616x900.png\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/fitness-assessment-and-program-design-in-fitness-science\\\/\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/fitness-assessment-and-program-design-in-fitness-science\\\/\",\"name\":\"Fitness Assessment and Program Design in Fitness Science - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/fitness-assessment-and-program-design-in-fitness-science\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/fitness-assessment-and-program-design-in-fitness-science\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Fitness-Assessment-and-Program-Design-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1\",\"datePublished\":\"2024-09-20T19:19:35+00:00\",\"dateModified\":\"2024-09-20T19:19:55+00:00\",\"description\":\"\u201cFitness Assessment and Program Design in Fitness Science\u201d serves as a practical resource for understanding and applying fitness assessments to create tailored exercise programs. 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