{"id":30499,"date":"2024-09-20T22:27:10","date_gmt":"2024-09-20T19:27:10","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?post_type=product&#038;p=30499"},"modified":"2024-09-20T22:27:10","modified_gmt":"2024-09-20T19:27:10","slug":"flexibility-mobility-and-injury-prevention-in-fitness-science","status":"publish","type":"product","link":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/","title":{"rendered":"Flexibility, Mobility, and Injury Prevention in Fitness Science"},"content":{"rendered":"<p>\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency. It also delves into injury prevention strategies, offering corrective exercises to address muscular imbalances and reduce injury risks. With a blend of theory and application, this book equips fitness professionals with the tools to integrate flexibility and mobility into fitness programs, promoting better performance and long-term physical health for clients.<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p style=\"margin-top: 12.0pt;\"><strong><span class=\"fontstyle0\">This book contains the following topics:<\/span><\/strong><\/p>\n<p style=\"margin-top: 12pt; text-align: left;\">\u2022 Principles of Flexibility Training<br \/>\n\u2022 Mobility and Joint Health<br \/>\n\u2022 Injury Prevention Through Flexibility and Mobility<br \/>\n\u2022 Dynamic and Static Stretching Techniques<br \/>\n\u2022 Developing Flexibility and Mobility Programs<br \/>\n\u2022 Flexibility, Mobility, and Sports Performance<br \/>\n\u2022 Self-Myofascial Release and Foam Rolling<br \/>\n\u2022 Rehabilitation and Recovery from Mobility-Related Injuries<\/p>\n<table>\n<tbody>\n<tr>\n<td>Category:<\/td>\n<td>Diploma Level Book<\/td>\n<\/tr>\n<tr>\n<td>Publisher:<\/td>\n<td><a href=\"https:\/\/finstockevarsity.com\/resources\/\">Finstock Evarsity Publishers<\/a><\/td>\n<\/tr>\n<tr>\n<td>ISBN:<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Authors:<\/td>\n<td>CPA John Kimani, Dr. James Scott<\/td>\n<\/tr>\n<tr>\n<td>Pages:<\/td>\n<td>91<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":30503,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[118],"product_tag":[],"class_list":{"0":"post-30499","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-school-of-health-sciences-diploma-books","7":"product_shipping_class-require-shipping","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flexibility, Mobility, and Injury Prevention in Fitness Science - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexibility, Mobility, and Injury Prevention in Fitness Science - Finstock Evarsity Resources\" \/>\n<meta property=\"og:description\" content=\"\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"1797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/\",\"name\":\"Flexibility, Mobility, and Injury Prevention in Fitness Science - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1\",\"datePublished\":\"2024-09-20T19:27:10+00:00\",\"description\":\"\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1\",\"width\":1230,\"height\":1797,\"caption\":\"Flexibility, Mobility and Injury Prevention in Fitness Science _Front Cover page.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/flexibility-mobility-and-injury-prevention-in-fitness-science\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flexibility, Mobility, and Injury Prevention in Fitness Science\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/\",\"name\":\"Finstock Evarsity Resources\",\"description\":\"Your online e-resources portal\",\"publisher\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#organization\",\"name\":\"Finstock Evarsity Resources\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/full-logo-small.png?fit=473%2C403&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/full-logo-small.png?fit=473%2C403&ssl=1\",\"width\":473,\"height\":403,\"caption\":\"Finstock Evarsity Resources\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/finstockevarsity\\\/\",\"https:\\\/\\\/x.com\\\/evarsity\",\"https:\\\/\\\/ke.linkedin.com\\\/in\\\/finstock-evarsity-75b147a0\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC529k6jSRuNDWF6cVmFjqCQ\",\"https:\\\/\\\/www.instagram.com\\\/finstockevarsity\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@finstockevarsitycollege\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flexibility, Mobility, and Injury Prevention in Fitness Science - Finstock Evarsity Resources","description":"\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/","og_locale":"en_US","og_type":"article","og_title":"Flexibility, Mobility, and Injury Prevention in Fitness Science - Finstock Evarsity Resources","og_description":"\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency.","og_url":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/","og_site_name":"Finstock Evarsity Resources","article_publisher":"https:\/\/www.facebook.com\/finstockevarsity\/","og_image":[{"width":1230,"height":1797,"url":"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@evarsity","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/","url":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/","name":"Flexibility, Mobility, and Injury Prevention in Fitness Science - Finstock Evarsity Resources","isPartOf":{"@id":"https:\/\/finstockevarsity.com\/resources\/#website"},"primaryImageOfPage":{"@id":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/#primaryimage"},"image":{"@id":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1","datePublished":"2024-09-20T19:27:10+00:00","description":"\u201cFlexibility, Mobility, and Injury Prevention in Fitness Science\u201d serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency.","breadcrumb":{"@id":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/#primaryimage","url":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1","contentUrl":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Flexibility-Mobility-and-Injury-Prevention-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1797&ssl=1","width":1230,"height":1797,"caption":"Flexibility, Mobility and Injury Prevention in Fitness Science _Front Cover page."},{"@type":"BreadcrumbList","@id":"https:\/\/finstockevarsity.com\/resources\/product\/flexibility-mobility-and-injury-prevention-in-fitness-science\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/finstockevarsity.com\/resources\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/finstockevarsity.com\/resources\/shop\/"},{"@type":"ListItem","position":3,"name":"Flexibility, Mobility, and Injury Prevention in Fitness Science"}]},{"@type":"WebSite","@id":"https:\/\/finstockevarsity.com\/resources\/#website","url":"https:\/\/finstockevarsity.com\/resources\/","name":"Finstock Evarsity Resources","description":"Your online e-resources portal","publisher":{"@id":"https:\/\/finstockevarsity.com\/resources\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/finstockevarsity.com\/resources\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/finstockevarsity.com\/resources\/#organization","name":"Finstock Evarsity Resources","url":"https:\/\/finstockevarsity.com\/resources\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/finstockevarsity.com\/resources\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2018\/08\/full-logo-small.png?fit=473%2C403&ssl=1","contentUrl":"https:\/\/i0.wp.com\/finstockevarsity.com\/resources\/wp-content\/uploads\/2018\/08\/full-logo-small.png?fit=473%2C403&ssl=1","width":473,"height":403,"caption":"Finstock Evarsity Resources"},"image":{"@id":"https:\/\/finstockevarsity.com\/resources\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/finstockevarsity\/","https:\/\/x.com\/evarsity","https:\/\/ke.linkedin.com\/in\/finstock-evarsity-75b147a0","https:\/\/www.youtube.com\/channel\/UC529k6jSRuNDWF6cVmFjqCQ","https:\/\/www.instagram.com\/finstockevarsity\/","https:\/\/www.tiktok.com\/@finstockevarsitycollege"]}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product\/30499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/comments?post=30499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media\/30503"}],"wp:attachment":[{"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/media?parent=30499"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product_brand?post=30499"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product_cat?post=30499"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/finstockevarsity.com\/resources\/wp-json\/wp\/v2\/product_tag?post=30499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}