{"id":30547,"date":"2024-09-20T23:32:34","date_gmt":"2024-09-20T20:32:34","guid":{"rendered":"https:\/\/finstockevarsity.com\/resources\/?post_type=product&#038;p=30547"},"modified":"2024-09-20T23:49:25","modified_gmt":"2024-09-20T20:49:25","slug":"30547","status":"publish","type":"product","link":"https:\/\/finstockevarsity.com\/resources\/product\/30547\/","title":{"rendered":"Strength and Conditioning Techniques in Fitness Science"},"content":{"rendered":"<p>\u201cStrength and Conditioning Techniques in Fitness Science\u201d is a practical resource that bridges scientific principles with real-world applications to enhance strength, power, and conditioning. The book delves into various resistance training methods, power-building strategies, and endurance techniques, offering step-by-step guidance for creating effective training programs. It also emphasizes injury prevention and functional movement, providing fitness professionals with the knowledge to design safe and goal-oriented programs for clients and athletes. This book equips readers with the tools to optimize physical performance through tailored strength and conditioning regimens, making it essential for anyone in the fitness industry<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/finstockevarsity.com\/resources\/product\/30547\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p style=\"margin-top: 12.0pt;\"><strong><span class=\"fontstyle0\">This book contains the following topics:<\/span><\/strong><\/p>\n<p style=\"margin-top: 12pt; text-align: left;\">\u2022 Principles of Strength Training<br \/>\n\u2022 Conditioning for Aerobic and Anaerobic Systems<br \/>\n\u2022 Strength and Conditioning Program Design<br \/>\n\u2022 Functional Training Techniques<br \/>\n\u2022 Plyometrics and Power Training<br \/>\n\u2022 Mobility and Flexibility in Strength and Conditioning<br \/>\n\u2022 Strength Training for Sports Performance<br \/>\n\u2022 Injury Prevention and Recovery in Strength Training<\/p>\n<table>\n<tbody>\n<tr>\n<td>Category:<\/td>\n<td>Diploma Level Book<\/td>\n<\/tr>\n<tr>\n<td>Publisher:<\/td>\n<td><a href=\"https:\/\/finstockevarsity.com\/resources\/\">Finstock Evarsity Publishers<\/a><\/td>\n<\/tr>\n<tr>\n<td>ISBN:<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Authors:<\/td>\n<td>CPA John Kimani, Dr. James Scott<\/td>\n<\/tr>\n<tr>\n<td>Pages:<\/td>\n<td>85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":30551,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[118],"product_tag":[],"class_list":{"0":"post-30547","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-school-of-health-sciences-diploma-books","7":"product_shipping_class-require-shipping","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength and Conditioning Techniques in Fitness Science - Finstock Evarsity Resources<\/title>\n<meta name=\"description\" content=\"\u201cStrength and Conditioning Techniques in Fitness Science\u201d is a practical resource that bridges scientific principles with real-world applications to enhance strength, power, and conditioning. The book delves into various resistance training methods, power-building strategies, and endurance techniques, offering step-by-step guidance for creating effective training programs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/finstockevarsity.com\/resources\/product\/30547\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Conditioning Techniques in Fitness Science - Finstock Evarsity Resources\" \/>\n<meta property=\"og:description\" content=\"\u201cStrength and Conditioning Techniques in Fitness Science\u201d is a practical resource that bridges scientific principles with real-world applications to enhance strength, power, and conditioning. The book delves into various resistance training methods, power-building strategies, and endurance techniques, offering step-by-step guidance for creating effective training programs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/finstockevarsity.com\/resources\/product\/30547\/\" \/>\n<meta property=\"og:site_name\" content=\"Finstock Evarsity Resources\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/finstockevarsity\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T20:49:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/finstockevarsity.com\/resources\/wp-content\/uploads\/2024\/09\/Strength-and-Conditioning-Techniques-in-Fitness-Science-_Front-Cover-page.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"1808\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@evarsity\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/30547\\\/\",\"url\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/30547\\\/\",\"name\":\"Strength and Conditioning Techniques in Fitness Science - Finstock Evarsity Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/30547\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/finstockevarsity.com\\\/resources\\\/product\\\/30547\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/finstockevarsity.com\\\/resources\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Strength-and-Conditioning-Techniques-in-Fitness-Science-_Front-Cover-page.png?fit=1230%2C1808&ssl=1\",\"datePublished\":\"2024-09-20T20:32:34+00:00\",\"dateModified\":\"2024-09-20T20:49:25+00:00\",\"description\":\"\u201cStrength and Conditioning Techniques in Fitness Science\u201d is a practical resource that bridges scientific principles with real-world applications to enhance strength, power, and conditioning. 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