Description
“Fitness Assessment and Program Design in Fitness Science” serves as a practical resource for understanding and applying fitness assessments to create tailored exercise programs. The book explores a wide range of assessment methods, from evaluating strength and endurance to analyzing cardiovascular and flexibility metrics. With a focus on personalizing fitness plans based on these evaluations, the book guides fitness professionals through the process of developing safe and effective programs that meet individual needs and goals. By combining scientific research with real-world applications, it offers insights into optimizing client health, performance, and long-term fitness success.
