Description
“Foundations of Human Anatomy and Physiology in Fitness Science” provides an in-depth exploration of the human body’s systems and their functions, specifically tailored for fitness professionals and enthusiasts. The book breaks down complex concepts of anatomy and physiology, focusing on how the musculoskeletal, cardiovascular, respiratory, nervous, and endocrine systems contribute to physical movement, exercise adaptation, and overall health. By linking these biological functions to practical applications in fitness, the book equips readers with the foundational knowledge needed to create effective exercise programs, enhance physical performance, and promote long-term health and injury prevention.
