Group Fitness Instruction and Facilitation in Fitness Science

KSh 3,000.00

This book contains the following topics:

• Principles of Group Fitness Instruction
• Class Design and Programming
• Motivational Techniques in Group Fitness
• Safety and Injury Prevention in Group Settings
• Leadership and Instructor Presence
• Adapting Classes for Special Populations
• Using Technology in Group Fitness Instruction
• Evaluation and Feedback for Group Fitness Participants

Category: Diploma Level Book
Publisher: Finstock Evarsity Publishers
ISBN:
Authors: CPA John Kimani, Dr. James Scott
Pages: 86

Description

“Group Fitness Instruction and Facilitation in Fitness Science” is a practical resource for fitness professionals looking to enhance their skills in leading group exercise sessions. The book covers key concepts such as class design, exercise selection, and participant engagement while focusing on safety and inclusivity. It provides techniques for motivating diverse groups, offering modifications, and creating a positive atmosphere. With a blend of theory and hands-on strategies, the book helps instructors develop the confidence and expertise to facilitate dynamic, effective and enjoyable group fitness classes that cater to participants of all fitness levels

WhatsApp us now!