Health and Wellness Coaching in Fitness Science

KSh 3,000.00

This book contains the following topics:

• Principles of Health and Wellness Coaching
• Building Client Relationships in Health Coaching
• Goal Setting and Achievement in Fitness Coaching
• Nutrition and Wellness Coaching
• Mind-Body Techniques in Wellness Coaching
• Exercise Prescription and Program Design
• Behavioral and Psychological Aspects of Fitness Coaching
• Technology and Tools in Health and Wellness Coaching

Category: Diploma Level Book
Publisher: Finstock Evarsity Publishers
ISBN:
Authors: CPA John Kimani, Dr. James Scott
Pages: 92

Description

Health and Wellness Coaching in Fitness Science serves as apractical resource for fitness professionals and wellness coaches aiming to help clients achieve their health and wellness goals. The book explores effective coaching strategies, including behavior change models,
goal-setting techniques, and motivational interviewing, while emphasizing the importance of a client-centered approach. It
provides actionable insights on how to guide clients through lifestyle changes in areas such as fitness, nutrition, stress management, and mental well-being.

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