Description
Injury Prevention and Rehabilitation in Gymnastics is an essential handbook for the Certified Gymnastics Trainer course, offering comprehensive guidance on safeguarding athletes’ health and optimizing their recovery processes. This book delves into the biomechanics of gymnastics, detailing common injuries and their underlying causes. It provides practical strategies for injury prevention, including propertraining techniques,conditioning exercises, and safety protocols.Additionally, the book outlines effective rehabilitation practices, focusing on individualized treatment plans, progressive recovery exercises, and psychological support for athletes.
