Description
“Principles of Nutrition and Dietary Planning in Fitness Science” is a comprehensive guide that bridges the gap between nutrition
science and practical dietary planning for fitness professionals. The book delves into the roles of macronutrients, micronutrients, and
hydration in supporting fitness goals such as weight management, muscle building, and endurance. It also covers the science behind
energy balance and metabolism, offering strategies for crafting personalized nutrition plans that enhance performance and recovery
