Description
“Psychology of Exercise and Behavior Change in Fitness Science” provides a comprehensive guide to understanding the mental and
emotional aspectsthatdrive exercisebehaviors andinfluencelong-term fitness adherence. The book examines key psychological concepts such as motivation, self-efficacy, and goal setting, offering strategies to help individuals overcome obstacles and develop sustainable exercise habits. With a focus on behavior change models and practical applications, it equips fitness professionals with the tools to support clients in achieving lasting lifestyle transformations.
