Description
“Sports Nutrition and Supplementation in Fitness Science” serves as a detailed resource for understanding how nutrition and supplements impact athletic performance and recovery. The book explores the science behind macronutrients, hydration, and nutrient timing, providing evidence-based strategies for fueling athletes. It also examines the benefits and risks of various supplements, offering guidance on their safe and effective use. Through practical applications, this book equips fitness professionals with
the tools to develop personalized nutrition and supplementation plans that optimize energy levels, enhance endurance, and promote faster recovery, making it essential for those working in sports and fitness.
