Strength and Conditioning for Gymnasts in Certified Gymnastics Trainer Certificate Level

KSh 3,000.00

This book contains the following topics:

• Fundamentals of Strength Training for Gymnasts
• Flexibility and Mobility in Gymnastics Conditioning
• Core Stability and Balance Training
• Periodization and Programming for Gymnasts
• Injury Prevention and Rehabilitation in Gymnastics
• Nutrition and Recovery for Gymnasts
• Advanced Strength Training Techniques
• Monitoring and Assessing Gymnast Performance

Category: Certificate Level Book
Publisher: Finstock Evarsity Publishers
ISBN:
Authors: CPA John Kimani, Dr. James Scott
Pages: 80

Description

“Strength and Conditioning for Gymnasts” is an essential guide that provides gymnastics coaches with the knowledge and skills necessary to design and implement effective strength and conditioning programs tailored to gymnasts. This book covers fundamental principles of strength training, flexibility, endurance, and injury prevention, with a focus on the specific physical demands of gymnastics. It offers detailed methodologies for developing comprehensive conditioning routines that enhance athletic performance, improve overall fitness and address the unique needs of gymnasts.

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