Tips to Help Students Overcome Test Day Jitters

Experiencing test anxiety is common and it happens to everyone at one point of their life. Some get anxious before test because of the fear to fail. Others get anxious because they worry, they will not do well enough. In case you are experiencing nervousness and panic, below are some of the tips you can apply to help reduce panic.

1.Be Prepared

It may seem obvious but it’s the first step to overcoming test jitters. Ensure you take your time to go through your notes, this will boost your confidence and reduce cases of panic attacks. Revising well for your test provides extra boost to help you feel cool and relaxed. Revision can be done by going through past papers to familiarize yourself with the type of questions that can be set and how one can answer them.

To get revision materials and past papers, click on the link, Finstock Evarsity Revision Materials.

2.Get Enough Sleep

Having adequate sleep of around 8-9 hours is more beneficial than rereading or cramming texts the whole night. Sleep helps relax your brain to enable it to expand and remember more. Studying the whole night only exacerbate your nerves more.

3.Get to the Exam Room Early

Avoid last minute rush in everything because feeling rush will only amp up the anxiety. Pack everything you need for your exam and be settled in the exam room 30 minutes before your test. Once in the exam room, relax and patiently wait for the paper.

4.Read Carefully

Take your time to read the directions or instructions carefully with no rush. Read through the questions first before you start answering and before you choose your answer, ensure you understand what the question asks.

5.Just Start

The blank space can increase your anxiety. After reading instructions and questions carefully, dive right into making an outline for an essay answer. It is part of decision making and the end results are worth it. You can always go back and change some answers that you were not sure of.

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