KSh 3,000.00
This book contains the following topics:
• Understanding Anger
• Anger Management Techniques
• Communication Skills in Conflict Resolution
• Emotional Intelligence, Understanding and Regulating Emotions
• Stress Management
• Conflict Resolution in Relationships
• Self-Care and Well-Being
• Mindful Decision-Making
| Category | Professional Level Book |
| Publisher: | Finstock Evarsity publishers |
| ISBN: | 978-9914-753-97-4 |
| Authors: | CPA John Kimani, Dr. James Scott |
| Pages: | 65 |
Managing Pressure and Maintaining Balance is a comprehensive self-help guide that explores the complex dynamics of anger management and emotional resilience.With real-life examples and evidence-based practices, This book offers valuable insights to help readers foster healthy relationships, make informed decisions and prioritize self-care, ultimately leading to a more balanced and fulfilling life.
