Anger Management and Understanding Anger Professional Level

KSh 3,000.00

This book contain the following topics:

• Introduction to Anger
• The Physiology of Anger
• Recognizing Anger Triggers
• Healthy Coping Strategies
• Communicating Anger Effectively
• Anger in Relationships
• Anger and Mental Health
• Anger Management Techniques

Category: Professional Level Book
Publisher: Finstock Evarsity Publishers
ISBN:
Authors: CPA John Kimani, Dr. James Scott
Pages: 68
Category:

Description

“Unlocking Inner Peace: Mastering Anger Management and Understanding Anger” is a captivating and enlightening guide that explores the depths of anger, offering practical tools and insights to transform its destructive power into personal growth and emotional well-being. With thought-provoking exercises, real-life examples, and expert advice, this book empowers readers to unravel the complexities of anger, identify its triggers, and develop effective strategies for managing and expressing it constructively.

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