Description
“Personal Training Principles and Practice in Fitness Science” serves as a comprehensive resource for aspiring personal trainers, providing a solid foundation in the core principles of personal training. The book covers essential topics such as exercise science,client assessment, and program design, offering practical guidance on how to create customized fitness plans based on individual goals and abilities. It also explores client motivation, injury prevention, and safety protocols, ensuring trainers are equipped to deliver effective,
results-driven sessions.
