Description
“Flexibility, Mobility, and Injury Prevention in Fitness Science” serves as a practical resource for understanding how to improve movement quality and prevent injuries through targeted flexibility and mobility training. The book covers essential techniques for assessing and enhancing joint mobility, muscle flexibility, and overall movement efficiency. It also delves into injury prevention strategies, offering corrective exercises to address muscular imbalances and reduce injury risks. With a blend of theory and application, this book equips fitness professionals with the tools to integrate flexibility and mobility into fitness programs, promoting better performance and long-term physical health for clients.
