Description
“Group Fitness Instruction and Facilitation in Fitness Science” is a practical resource for fitness professionals looking to enhance their skills in leading group exercise sessions. The book covers key concepts such as class design, exercise selection, and participant engagement while focusing on safety and inclusivity. It provides techniques for motivating diverse groups, offering modifications, and creating a positive atmosphere. With a blend of theory and hands-on strategies, the book helps instructors develop the confidence and expertise to facilitate dynamic, effective and enjoyable group fitness classes that cater to participants of all fitness levels
