Description
Health and Wellness Coaching in Fitness Science serves as apractical resource for fitness professionals and wellness coaches aiming to help clients achieve their health and wellness goals. The book explores effective coaching strategies, including behavior change models,
goal-setting techniques, and motivational interviewing, while emphasizing the importance of a client-centered approach. It
provides actionable insights on how to guide clients through lifestyle changes in areas such as fitness, nutrition, stress management, and mental well-being.
