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5 Benefits of Proper Stretching

5 Benefits of Proper Stretching As an athlete, stretching is a crucial part of your training since it affects greatly your performance. According to a 2004 study published in the ‘clinical journal of sports medicine’ regular stretching improves force, jump, height and speed. Stretching also promotes optimal joint function boosting your athletic performance. Stretching comes […]

5 Benefits of Cardiovascular Activities

Benefits of cardiovascular activity. Cardiovascular activity is commonly referred to as aerobic exercise and it is generally any activity that gets your blood pumping and large muscle groups active. The exercises involved are not as complex as the name seems in fact, they are accessible to anyone, some of these cardiovascular activities include: Brisk walking […]

Effective Ways To Manage Anxiety

Effective Ways To Manage Anxiety Stress and anxiety affect everyone at one point. They manifest differently in different people, and the level of anxiety one feels varies, but one thing is certain: there are ways to manage anxiety, even if it feels out of control. Anxiety is a feeling of worry, uneasiness, or nervousness that […]

5 Crucial Leadership Skills Every Leader Should Posess

5 CRUCIAL LEADERSHIP SKILLS Do you own a business or lead an organization? Have you been having trouble trying to relate with those under you and at the same time be an authority figure? Spending time with employees or those under you outside the normal worker-boss space is one of the best ways to ensure […]

3 Ways to Make Your House Windows Stand Out

3 ways to make your house windows stand out Have you ever imagined what your home would be like without windows? Not only would it look ugly, but would also be susceptible to environmental elements such as wind and rain. Since windows are an important component of your home’s beauty, you take good care of […]

4 Important Questions to Ask Yourself Before Contracting HVAC Repair Services

4 important questions to ask yourself before contracting HVAC repair services. Are you familiar with that moment when you just lost your air conditioning and have absolutely no idea of what to check for? It’s pretty frustrating, isn’t it? Well, you do not have to worry about that anymore. Next time such a thing happens, all […]

5 Skills You Need to Become Successful

5 Skills you need to become successful. Have you ever looked at a successful person and wondered what they have done to be successful? Some people may be successful out of luck. Some may be successful because it is some generational wealth that has been passed down. If you are not successful out of winning a […]

5 Things You Need To Consider When Investing

5 Things you need to consider when investing. Does it seem you have less time to make enough money for the lifestyle you desire? Am sure you strive to make your ideal future a reality. Whether it is traveling around the world or early retirement. You first earn money, save and then invest. According to […]

5 Rules That Will Have A Great Impact in Your Life

5 rules that will have a great impact in your life. Have you ever wondered how to live a successful and abundant life? Are you feeling disappointed by how life currently is? Is everyone around you seemingly doing better than you? The solution for this is looking for means and ways to make all parts […]

6 Ways To Live a Debt Free Life

Have you ever been in a situation where you switch off your phone because every call that is coming in is from a debt collector? Before 2022 there were over a hundred digital lenders but were unregulated. In 2021 there was a CBK Amendment Bill 2021 which enabled the Central Bank of Kenya (CBK) to […]