Category: Blog

Importance of Stretching in Taekwondo Stretching is an essential part of any physical activity, and taekwondo is no exception. Regular stretching can help taekwondo practitioners improve their flexibility, balance, and overall performance. In this article, we will explore the benefits of stretching in taekwondo and why it should be a regular part of your training […]

Challenges Faced by the Taekwondo Sector in Kenya Taekwondo, a popular martial art and sport, is facing a number of challenges in Kenya. One major issue is a lack of funding and support from the government. This has led to a shortage of resources and facilities for training and competition, making it difficult for athletes […]

Taekwondo and Weight Loss Taekwondo is not only a great way to learn self-defense techniques, but it can also be a highly effective tool for weight loss. Here are a few ways that taekwondo can help you shed those extra pounds and get in shape. High-intensity cardio workout: Taekwondo is a full-body workout that combines […]

Tips on Becoming a Good Taekwondo Instructor Taekwondo is a popular martial art that requires discipline, focus, and physical fitness. As a coach, you play an important role in shaping the minds and bodies of your students. In order to be a good taekwondo coach, there are a few things to consider. Knowledge and Experience: […]

Things to Consider Before Starting a Taekwondo Gym Starting a taekwondo gym can be a rewarding experience, but it also requires careful planning and consideration. Here are some important things to keep in mind before opening your own taekwondo gym: Location: The location of your gym is crucial to its success. Look for a spot […]

Importance and Role of “Kihap” Or “Kiai” in Taekwondo Kihap, also spelled “kihap” or “kiai,” is a central concept in the traditional Korean martial art of taekwondo. It refers to the vocalization that taekwondo students make when performing certain techniques, such as kicks, strikes, and blocks. The word “kihap” itself is a combination of two […]

Tips to Help Students Overcome Test Day Jitters Experiencing test anxiety is common and it happens to everyone at one point of their life. Some get anxious before test because of the fear to fail. Others get anxious because they worry, they will not do well enough. In case you are experiencing nervousness and panic, […]

When most people hear about SPSS software, they imagine it’s only for statisticians and researchers. But once you learn how it works, you’ll quickly understand the importance of SPSS in data analysis, research, and informed decision-making. Many beginners find SPSS intimidating, yet the importance of SPSS cannot be overstated. With a little guidance, anyone can […]

Counting One to Ten in Taekwondo It will not be a surprise when you get into your first Taekwondo class and find most of the communication is done in Korean. It is super important to at least learn the basic language which will most of the time be used in the session. The most important […]

5 Important Things to Consider Before Investing in Forex Forex market has become the biggest financial market in the world today. Investing in forex can make you rich if you are a hedge fund with deep pockets or you are unusually skilled currency trader. On the other hand, forex trading can be a rocky highway […]