Tips to a Heathy Hair
Hair care is an important aspect of self-care routine, especially when it comes to helping it look and feel naturally healthy. Keeping your hair healthy make it look smoother, beautiful and shinier. Hair damage can be in terms of dullness, dryness, breakage and frizz. Here are some of the healthy habits you should practice starting your healthy hair journey.
1.Wash Your Hair Regularly.
If your hair is looking and feeling greasy or coarse, then it is telling you it needs to be washed. Keeping your scalp and hair clean is necessary for heathy hair growth. A dirty scalp full of buildup can clog pores and follicles and essentially slow down healthy growth. If your scalp is oily, you may need to wash it often as one a day. If your hair is chemically treated your hair may be dry so you need to a wash it less frequently. When washing your hair concentrate on cleaning primarily the scalp and consider using a good quality shampoo for washing.
2.Use a Conditioner.
Conditioning your hair after shampooing is an important step of hair care routine. Conditioner helps to replace moisture lost from your hair while washing with shampoo and work to smooth down your hair cuticle by increasing shine. some conditioners help to protect your hair against the damaging effects of harmful UV rays from the sun. Enroll at Finstock Evarsity College for Hairdressing and Beauty course to learn more on conditioning and the products required.
3.Eat a Balanced Diet.
Our hair is mostly made up of protein, hence maintaining a balanced diet with plenty of protein, vitamin B, Iron and Omega 3helps your hair to stay thick and heathy as possible and also drink a lot of water for a heathy scalp. Enroll for a course in Nutrition and Dietetics at Finstock Evarsity College and get equipped with nutritional knowledge to keep your hair healthy.
4.Cover Your Hair from Elements.
Sun, wind and cold temperatures can damage and dry out your hair. When it is too hot wear a hat or scarf over your hair to protect it from dryness, when swimming wear a swim cap and rinse out as soon as you are done.
5.Treat Your Hair Once a Week.
Treating your hair with hydrating elements helps you replenish lost moisture and maintain a glossy shine. Such hair treatment includes Olive oil, Shea butter oil and Almond oil other are advised according to your type of hair. To avoid choosing the wrong product enroll for a Salon and Spa Business Management course at Finstock Evarsity College and start your journey to healthy hair growth and a career journey in the beauty and salon industry.
