Description
Psychology of Gymnastics and Athlete Motivation is a comprehensive guidebook for the Certified Gymnastics Trainer course, offering an in- depth exploration of the psychological principles essential for enhancing gymnasts’ performance and well-being. This book delves into
various mental aspects of gymnastics, such as motivation, focus, resilience and stress management, providing practical strategies for fostering a positive training environment. It covers techniques to build mental toughness, boost athletes’ confidence and effectively address the psychological challenges they face.
