Managing Pressure And Maintaining Balance

Managing Pressure And Maintaining Balance (MPMB) is offered as a CERTIFICATE course examined by FINSTOCK EVARSITY COLLEGE. A certificate of completion is issues upon completion of this course. For more information about this course, use the tabs below to navigate.

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Entry Requirements

Duration: 1 Months

Delivery Method: Online

Fee Structure

Full Course Fees
Registration Fee KES 1,000.00 ($ 10.00)
Certification Fee KES 0.00 ($ 0.00)
Administration Fee KES 0.00 ($ 0.00)
Internal Exam Fee KES 0.00 ($ 0.00)
External Exam Fee KES 0.00 ($ 0.00)
Examining Body Membership Fee * KES 0.00 ($ 0.00)
Tuition Fee KES 5,000.00 ($ 50.00)
Fees Totals KES 6,000.00 ($ 60.00)
* Examining Body Membership Fee may be payable through us or directly to the Examining Body

All Fees are payable in lumpusm or in installments, for details see below.
Breakdown per semester,

Trimester Total Per Trimester
Trimester 1KES 6,000.00 ($ 60.00)
TotalKES 6,000.00 ($ 60.00)

NB: Fees are payable in 3 installments as detailed below:

The trimester fees of KES 6,000.00 ($ 60.00) is payable in 3 installments of KES 2,000.00 ($ 20.00)

Course Requirements

All Fees are payable in installements, for details check FAQs

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Managing Pressure and Maintaining Balance

Managing Pressure and Maintaining Balance Professional Level

Practical Requirements (where applicable)

For courses that require practicals, a separate fee is chargable (not included in fee structure above) as follows:

  • Short courses - KES 5,000
  • Certificate courses - KES 7,500
  • Diploma courses - KES 10,000

Course Units/Overview

Specific learning objectives include:

  • Applying a direct understanding of pressure points and their costs and payoffs
  • Speaking in terms related to emotional intelligence, optimism, and resilience
  • Creating a personalized toolkit for managing stressors and anger
  • Working on priorities and achieving defined goals


Unit IDUnit Name
MPMB001Managing Pressure And Maintaining Balance

Course Description

Managing Pressure and Maintaining Balance (MPMB)

Managing and Maintaining Balance is an online comprehensive leadership short-term course offered by Finstock Evarsity College. Managing and Maintaining Balance course duration is one month. The examining body is Finstock Evarsity College.  A certificate of completion is issued upon completion of the course.

Course Overview

  1. The training is designed specifically for leaders who are interested in learning how to recognize and manage workplace pressures while maintaining balance in their lives.
  2. Though interactive exercises, this specialization leadership courseware will cover everything from recognizing pressure points to managing stressors, defining what one want to setting goals, recognizing and validating emotions to preparing to create a balanced life, and many more areas.
  3. Furthermore, this training will guide you on the right approach to apply emotional intelligence, increase optimism and resilience as well as how to develop strategies for getting ahead.
  4. After taking this course, you are will be confident and empowered with knowledge, skills and abilities to handle difficult tasks and people, maintain peace of mind and growth, communicate effectively and handle stress, develop self-care strategies and self-awareness

What is the Entry Requirement to Study for Managing and Maintaining Balance Course?

To enroll and study the Managing and Maintaining Balance Training Course, a student should have a minimum of D Minus (D-) in their KCSE exams.

Mode of Delivery

The mode of delivery is Online Learning which means that one can study from home and/or the office. Our Program employs a variety of self-instructional electronic and online self-study materials, such as; written self-instructional study modules, online interactive devices, and self-tests, cloud-based content, videos of lectures mediated technical learning materials e.g., audio-visual and e-learning materials

Who Can Study Managing and Maintaining Balance Course?

  1. Students and Educators
  2. Team leaders and Project leaders
  1. Senior and middle level professionals both in the public and private sectors.
  2. Strategic Planners and employee relations and engagement professionals
  3. Highly skilled leaders and business owners
  4. Supervisors


Why Study Managing and Maintaining Balance at Finstock Evarsity College


  1. To maximize take-home value from your investment, the course will draw on the skills and experience of seasoned professionals who have vast experience and are experts in delivering online and instructor-led training programs.
  1. The course teaching mode is done in a more simplified, engaging, personalized and professional ways using simple English to ensure maximum understanding, comprehension and retention of information presented. Moreover, the course is developed after extensive research and is aligned to global best practices in leadership globally and benchmarks.
  2.  Most teaching is hands-on using highly experiential approach to learning with students developing cross-cultural communication, management and negation skills through various assessments, guided assignments and quizzes. These exercises are supplemented by short lectures and a very comprehensive set of notes in order to understand every concept and part of this course. Additionally, the course will have many practical sessions that will give you an opportunity to practice and experience course-related practical and fun activities.
  3. The course is filled with examples, projects, case studies, real-life problems, step-by-step instructions and online discussions in this area, course projects and images files as well as feedback to facilitate learning. Because of this, this training will prove invaluable for experienced leaders who want to build their skills to the next level as well managers who have had no prior formal training on leadership.
  4. By the end of the course, you will be able to: identify the benefits of managing pressure and creating balance, apply a direct understanding of pressure points and their costs and payoffs, speak in terms related to emotional intelligence, optimism, and resilience, create a personalized toolkit for managing stressors and anger, and working on priorities communicate without conflict in times of stress and achieving defined goals.
  5. Upon completion, Managing Pressure and Maintaining Balance certification will prove that you have a valuable, career advancement soft skill in leadership field for both entry-level and established professional level in the public sector, voluntary sector, corporate sector or private sector.


To gain these skills, apply for the Managing and Maintaining Balance Training Course. Get your journey started by enrolling at Finstock Evarsity College and learning more.


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Course Instructor(s)


Examining Body



Q1. How many intakes are there?

There are three intakes in a year as follows:



Term Period


Registration Window

January Intake

Trimester 1

Jan 1 — Apr 30



May Intake

Trimester 2

May 1 — Aug 31



September Intake

Trimester 3

Sep 1 — Dec 31



Q2. In how many installments can I pay the fees?

Payments can be done in 3 installments as specified in the fee structure.

Q3. When can I sit for the exams?

  1. Internal exams are activated for students individually.
  2. External exams (where applicable) are booked one month after you complete the course.

Refer to the external examining body for more details and requirements before seating for their exams.

Q4: Is this college accredited/approved?

Yes. The college is approved under the ministry of education, through TVETA, and also through National Industrial Training Authority (NITA).

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