Category: E-learning

5 Benefits of Training Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage a martial arts class is one of the best decisions […]

7 Ultimate Things you should do in your youth. Your youth is considered as the most critical age in human living, it is one’s prime since you can do almost everything you dream of because you have the time and energy. Sadly, it is only a few percentages of people utilize their full potential and set a […]

5 Benefits of Proper Stretching As an athlete, stretching is a crucial part of your training since it affects greatly your performance. According to a 2004 study published in the ‘clinical journal of sports medicine’ regular stretching improves force, jump, height and speed. Stretching also promotes optimal joint function boosting your athletic performance. Stretching comes […]

Benefits of cardiovascular activity. Cardiovascular activity is commonly referred to as aerobic exercise and it is generally any activity that gets your blood pumping and large muscle groups active. The exercises involved are not as complex as the name seems in fact, they are accessible to anyone, some of these cardiovascular activities include: Brisk walking […]

Effective Ways To Manage Anxiety Stress and anxiety affect everyone at one point. They manifest differently in different people, and the level of anxiety one feels varies, but one thing is certain: there are ways to manage anxiety, even if it feels out of control. Anxiety is a feeling of worry, uneasiness, or nervousness that […]

5 CRUCIAL LEADERSHIP SKILLS Do you own a business or lead an organization? Have you been having trouble trying to relate with those under you and at the same time be an authority figure? Spending time with employees or those under you outside the normal worker-boss space is one of the best ways to ensure […]

5 Things you need to consider when investing. Does it seem you have less time to make enough money for the lifestyle you desire? Am sure you strive to make your ideal future a reality. Whether it is traveling around the world or early retirement. You first earn money, save and then invest. According to […]

Have you ever been in a situation where you switch off your phone because every call that is coming in is from a debt collector? Before 2022 there were over a hundred digital lenders but were unregulated. In 2021 there was a CBK Amendment Bill 2021 which enabled the Central Bank of Kenya (CBK) to […]